45 e 44 dias para o Triatlo

For quality:
Dead lift
Scheme: 
3 2 1 1 1 1 1 

45 dias
For quality:
Swim 1000m

500L+100EE+300br.L+100 pr.L +3x100Lc/20”int. (fraca) + 200EE

 

44 dias
For quality:
Run 5 Km